Wellness Workshops & Available Outreach
Mid's Counseling and Wellness Services team is committed to education and awareness surrounding a multitude of wellness and mental health topics. If you are interested in having a member of the wellness team come speak to your group or collaborate on an outreach event, complete the form below.
Wellness Workshops & Presentations
Examples of workshops include but are not limited to presentations on mental health topics such as stress, anxiety, depression, and wellness. Group active learning activities, guest speakers, and training on mental health and wellness topics.
Upcoming Workshops
Don't miss these Wellness Workshops during the Winter 2023 semester! All the workshops are FREE and are open to current Mid students. We hope to see you there!
Stress vs Anxiety
- 3pm-4pm Wednesday, January 25
- Mt. Pleasant Campus | Doan 124
- Learn why we have stress and anxiety, what the differences are, and strategies to manage them.
Self-Care 101
- Noon-1pm Thursday, March 2
- Mt. Pleasant Campus | Doan 119
- Self-care is a common word in the wellness field. Learn what it actually means and how to begin to implement a regular routine of self-care in your life.
Healthy Relationships
- 1pm-2pm Monday, March 20
- Mt. Pleasant Campus | Doan 119
- Learn to identify the signs of healthy vs unhealthy relationships and gain some tools to begin to improve and enhance your current and future relationships.
Habit Overhaul
- 2pm-3pm Tuesday, April 25
- Mt. Pleasant Campus | Doan 124
- Take a step-by-step look at how to create new and healthier habits to improve your overall wellness.
Questions?
Email wellness@midmich.edu for assistance.
Available Outreach Options
Examples of Outreach include but are not limited to an overview of counseling and wellness services, tabling events, community fairs, and wellness campaigns.
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