Kick the Sugar Habit

Are you the kind of person that starts the day with a latte and muffin? Do you have candy bars in your desk drawer or need to reach for a soda or energy drink to overcome that 3 pm slump? Empty calories from sugary desserts and drinks are the fastest way to stop your health goals in their tracks.

In this one-hour class, you will learn

• Why you crave sugar at certain times
• Why those cravings feel out of control
• How to overcome the sugar temptation

Come learn the 7 secrets to fighting your sugar cravings. Join certified health coach Alina Warner to discover why you crave sugar at certain times and why sometimes those cravings feel out of control. Master your cravings and kick the sugar habit without giving up the sweetness.

A link will be provided once registration is completed.