Stress Less with Mindfulness
Date & Time
10am - 11:30am
Class meets for five consecutive Mondays
June 1, 8, 15, 22, & 29
Online via Zoom
Registered participants will be sent the Zoom link and password one business day prior to each class.
Class Section | CED.1057.V01 Class Number | 62463
Shannon Lindquist is an Extension Educator with Michigan State University Extension and has worked in Osceola County for the past 19 years. She facilitates health and well-being programs that include WISE - Wellness Initiative for Senior Education, Stress Less with Mindfulness, RELAX: Alternatives to Anger, Powerful Tools for Caregivers, and Managing Chronic Pain PATH.